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Stress release sessions for

individuals and professionals.  


Trauma release sessions 

for trauma survivors.


Life coaching sessions for individuals and professionals.

Private Sessons
Release Stress Session

Release Heal Renew private sessions have been created to provide you with an opportunity to release the build up of stress, tension and trauma trapped in your body and to help you create changes that will enable and inspire you to live a more balanced, productive and healthier life. Sessions vary in nature and cater for individuals, professionals and trauma survivors. 



While backaches, stomachaches, tension headaches, gastrointestinal disorders and insomnia might not strike you as a serious health issue, they are early warning signs, most often resulting from the body's stress related response. At first, the body keeps up with the accumulation of stressors, but over time, it gets tired from devoting energy to maintaining healthy homeostasis and things start to go wrong. This is because chronic stimulation of the stress response caused by the ongoing problems like money issues, toxic relationships, stressful job, loss, grief or traumatic experiences can break down the body's defences and lead to a heart disease, ulcers, autoimmune disease, depression, anxiety, sexual dysfunction, chronic fatigue syndrome, inflammatory disease as well as cancer.


Stress release sessions have been created with this in mind and cater for individuals and professionals who would like to learn how to self-release stress and chronic tension, relieve anxiety and calm an overactive nervous system with TRE® Tension & Trauma Releasing Exercises, breath work and self-regulation. The main focus is on helping clients learn how to self-release stress and tension from their body and to be able to self-regulate future stressors and triggers without becoming overwhelmed. 

Not suitable for clients who suffer from seizures/epilepsy, are pregnant  or are unable to perform simple leg exercises.


My current fee is R1200 for 1hr session. This is payable up-front via electronic bank transfer unless a different arrangement has been made. You are at liberty to book as many sessions as you like. 


set up your booking here.


"I was comfortable in sharing, without reserve any information and feelings with you. In your presence, I was confident and excited by the potential of moving further, discovering new levels of understanding of old information, beliefs and emotions. Thinking back I realize that the decision to meet you was driven from a deeper level then my own logic. I am excited by the potential of following this golden tread." G.O.


"TRE®   has liberated me from a lifetime of chronic stress and anxiety!!! No medication or any other therapies have proven so effective or been so simple to implement and integrate into my life! My life has opened up to unimaginable possibilities and I am forever grateful to Metka for her guidance and support in the process of learning the techniques of TRE®." C. Reynolds   



"Life coaching sessions with Metka have helped me to get clarity on what I want to achieve for myself and gave me courage to finally resign from a job I was unhappy in for too many years. I have now  started my own business and I am still in disbelief that I have really made that change because I didn't believe that I had it in me." Jenny K.

Heal Trauma Session



The effects of trauma can be devastating for sufferers because even years after traumatic event the body can remain stuck in a fight/flight/freeze/fawn response, producing symptoms like tension headaches, anxiety, PTSD, anger, rage, irritable bowel syndrome, relationship challenges and more.


Healing Trauma coaching sessions have been created with this in mind and cater for trauma survivors who struggle with trauma related triggers and symptoms and would like to find a relief through a natural and holistic approach that can release the residue of trauma and heal the body&mind.  

Trauma sessions begin with teaching you Trauma Release Exercises®, breath work, Vagus nerve stimulation exercises and self-regulation techniques that can regulate an over activated nervous system and bring the body and mind back to a calm, more relaxed and regulated state. Thereafter, when the nervous system is no longer overwhelmed and easily triggered, we explore challenges that cause the symptoms and help you discover for yourself where they are coming from, which behaviours and situations serve to exacerbate them and how best to resolve them. 


Trauma coaching sessions are empowering, future oriented and do not focus on the helplessness of the past. You can expect to find a safe, warm, understanding and a caring atmosphere, where you are met, seen and listened to with compassion and without judgements or interpretations. The aim is to move from post traumatic stress into post traumatic growth. 


My current fee is R1200 for 1hr session. This is payable up-front via electronic bank transfer unless a different arrangement has been made. You are at liberty to book as many sessions as you like. 


set up your booking here

Psychologist Session
Stomach Ache
Renew Life Session



Life coaching sessions are  designed to support you through personal or professional change and to help you get to the heart of the issues you are exploring while providing you with questions, tools and skills that can give you clarity and move you toward the creation of your desired outcomes. 


We start with a review of your present situation and for us to get to know each other. If through this process we then decide to work together we will arrange a commitment, usually for an initial series of six sessions and then subsequently by mutual agreement. You are at liberty to book as many sessions as you like. 


My current fee is R1200 for 1hr session. This is payable up-front by electronic bank transfer unless a different arrangement has been made. 


set up your booking here.


"In these stressful and uncertain times, it's never been more critical to take care of your physical and mental wellbeing."

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