There is much that can be done to self-improve our well-being, and particularly within the realm of the unconscious processes of the mind-body continuum and TRE® represents one such potential method. 

TRE® - Tension & Trauma Releasing Exercises created by David Berceli Ph.D, is an effective stress, tension and trauma releasing method that consists of helping you learn a simple set of stretches that evoke self-induced bodily tremors. These gentle and pleasant tremors generate in the pelvic area and reverberate outward along the spine, releasing stress and tension from the sacrum to the cranium, restoring the body and mind back to a calm, balanced and relaxed state. 

It's approach offers both, short-term and long-term recovery benefits, as the release of specific tension patterns in the body provides immediate relief, while the on-going use of the technique could enhance one’s resilience to cope with unavoidable future stresses and traumas. TRE® is cost-effective and can be easily taught, either one-on-one, or to a large groups of individuals. The exercises are simple and adaptable to suit individual fitness and physical capabilities and are being successfully used by individuals and professionals from all walks of life. 

And even though TRE® is predominantly used as an effective tool for releasing traumatic stress, chronic physical tension, emotional trauma and PTSD symptoms, it is quickly becoming a popular way to release the accumulation of every-day stress and tension and to improve flexibility and mobility for all sport related activities.​​​​

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It is important that you learn TRE® with a qualified provider who can lead you through the process, because although the activation of tremors by these exercises is easy to evoke, the ability to understand and safely guide a person through a successful completion of these exercises is more complex. The goal of booking your sessions with a certified provider is to ensure that you have a safe and positive experience.

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For more an in-depth information about TRE® visit the following sites: 

www.traumaprevention.com

www.treforafrica.co.za

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DISCLAIMER: Although Trauma Releasing Exercise® method has proven to be safe as a self-administered process for stress reduction and trauma recovery in most instances, it is not intended to diagnose, treat, cure or prevent any diseases. Individuals with a history of psychological or physical problems should definitely consult their appropriate medical health provider for specific guidance prior to using these exercises.

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