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RELEASE | HEAL | RENEW

Release Trauma. Heal the Body & Mind. Renew Life. 

WARM WELCOME TO MY WEB SITE

Metka Zurman Life Coach and Trauma Release Provider

METKA ZURMAN/VOLKWYN

Life Coach.  TRE® Provider.

TRE® Mentor.  Retreats Facilitator. 

Recovered Trauma Survivor.  

MY AIM IS TO HELP YOU RELEASE AND RECOVER FROM TRAUMA WITH TRAUMA INFORMED COACHING, TRAUMA RELEASE EXERCISES® AND SELF-REGULATION TECHNIQUES. 

I specialise in guiding individuals and professionals to discover natural self-help tools, somatic approaches and ancient practices that can not only release the residue of trauma trapped in the body but can also relieve anxiety, halt panic attacks, regulate the nervous system, quiet the mind and re-connect individuals with the inherent rhythms of joy, self-motivation, productivity and inner wellbeing.  

 

The techniques I teach are  grounded in both scientific principles and insights from professionals in a field of trauma and neurology that hold understanding of what’s going on in the brain, the body, and the nervous system of someone who experienced overwhelm and trauma and how best to recover from symptoms without relying solely on talk therapy or excessive pharmaceutical interventions. 

 

Safe. Natural. Effective.

To change your life make an appointment here

ABOUT/HOME PAGE
Trauma Quote
Picture of woman in pain

"Trauma is actually NOT the story of what happened a long time ago; trauma is the residue that’s living inside of you now; trauma lives inside of you in horrible sensations, panic reactions, uptightness, explosions, pain and impulses. Because trauma lives inside of you, getting to know yourself can be the scariest thing to do. It takes an enormous amount of courage to visit and befriend yourself and to feel what that uptightness is about. Having the courage to let yourself relax and to notice the flow of your body is central for recovery."

 

Dr. Bessel van der Kolk

SERVICES
Meditation Class

WORKSHOPS

Trauma Coaching Session

PRIVATE SESSIONS

Calm waters

RETREATS

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THE BODY HOLDS THE KEY TO SELF-REPAIR   

"Your body is a self-healing organism. By bypassing its natural self-repair process and handing all your power over to a doctor, you might be ignoring the very thing you need to heal. This is not a revolutionary idea. As doctors, we learn that the body can heal itself. Our physiology texts teach us that it is brilliantly equipped with natural self-repair mechanisms that kill the cancer cells we produce every day, fight infectious agents, repair broken proteins, keep our coronary arteries open and naturally fight the ageing process."

Dr Lisa Rankin.

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RELEASE | HEAL |RENEW   

"“As a human species, we are neurologically, biologically, and physiologically designed to experience stress and trauma but we are also genetically encoded to let go off and to recover from stress or trauma as a way of ridding ourselves of any experience that

obstructs and interferes with the natural evolutionary process of the human body.”

Dr David Berceli

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TESTIMONIALS   

“Metka made me feel safe, listened to and helped me manage my stress and anxiety by teaching me how to use my own body and mind through a holistic approach. For the first time I am able to release stress and tension from my body on my own and feel so much calmer and more at peace with myself and with the world around me.

Habiba Z. 

Cheryl Testimonial

"TRE®   has liberated me from a lifetime of chronic stress and anxiety!!! No medication or any other therapies have proven so effective or been so simple to implement and integrate into my life! My life has opened up to unimaginable possibilities and I am forever grateful to Metka for her guidance and support in the process of learning the techniques of TRE®." C. Reynolds

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HEALING THROUGH DRUMMING RHYTHMS 

 The current medical research is now verifying what the shamans of Mongolia to the Minianka healers of West Africa have known for thousands of years; that drumming is a powerful healing modality that can release stress, lower anxiety, treat depression, burn calories, synchronises the left and the right hemispheres of the brain, increases white T-cells that help the body combat cancer and other viruses, and boosts the immune system. It can also improve focus and attention, release blockages and emotional trauma, and evokes inexplicable feelings of joy and wellbeing.... Learn more

Drum White Space/Home Page
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Drum Workshops/Home Page
Woman

WHAT PEOPLE SAY

"When going through a difficult divorce I started having regular headaches and didn't sleep well. Metka helped me learn how to use my own body to release stress, to identify mental triggers which made my situation worse and to implement new coping strategies to minimize the effect of divorce on my health and well-being. Not only did my headaches stopped and I started sleeping well, but I have also managed to stay calm, collected and focused throughout the divorce process which had positive results for me in the end."

 

GALLERY
Release Heal Renew Studio
White Sand and Stone

"The skyrocketing use of alternative or complementary medicine represents a growing dissatisfaction with conventional healthcare. Conventional treatments, focus upon defining disease based on measurable symptoms and eliminating those signs; alternative therapists treat the whole person-body, mind, and spirit--with the focus on staying balanced and well." Unknown

CONTACT
Couch

CONTACT ME

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South Africa | Cape Town | Constantia 

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