RELEASE HEAL RENEW
Trauma-informed wellbeing
for mind, body & nervous system
RELEASE HEAL RENEW
Understand your body. Release accumulated stress. Reconnect with yourself. Create space for a renewed way of living.
Release Heal Renew is a trauma-informed wellbeing and education space exploring the relationship between stress, trauma, the body and the nervous system.
Through trauma-informed coaching, TRE, somatic practices, retreats and experiential workshops, we offer practical ways to understand yourself more deeply, work with stress and tension, and develop greater regulation, resilience and self-awareness.
OUR PHILOSOPHY
RELEASE
Let go of accumulated stress, tension and patterns that may no longer serve you.
HEAL
Develop greater body awareness, self-understanding, regulation and resilience.
RENEW
Create space for healthier choices, meaningful changes and a more connected life.
WHEN YOUR BODY HAS BEEN CARRYING TOO MUCH
Stress and difficult life experiences don't always end when the circumstances change.
Sometimes they continue to show up as tension, overwhelm, anxiety, exhaustion, difficulty switching off, feeling constantly on alert, or simply feeling disconnected from yourself.
At Release Heal Renew, we believe that meaningful change can begin by developing a different relationship with your body, your nervous system and yourself.
WORK WITH US
TRAUMA-INFORMED COACHING
Explore life transitions, relationships, boundaries, patterns and personal growth in supportive, space.
TRE
A body-based practice using gentle exercises to evoke natural tremoring and support the release of stress, tension and trauma.
RETREATS
Women-only experiences combining body-based practices, education, reflection and connection.
WORKSHOPS
Educational and experiential workshops exploring trauma, stress, the body, relationships, gut health and wellbeing.
IS THIS FOR YOU?
This work may be for you if you are...
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feeling stressed, anxious or overwhelmed
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carrying tension in your body
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struggling to switch off or feeling on high alert
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going through a life transition or difficult relationship
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ready for a body-based approach rather than just talking
METKA ZURMAN/VOLKWYN
Life Coach. TRE® Provider.
TRE® Mentor. Retreats Facilitator.
Recovered Trauma Survivor.
MEET THE FOUNDER
Metka Zurman-Volkwyn
Founder of Release Heal Renew, Metka is a trauma-informed coach, certified TRE Provider and TRE Mentor. Her approach is warm, compassionate and non-judgemental, with a strong focus on body awareness, nervous system regulation and pra.
WHAT PEOPLE SAY
"TRE® has liberated me from a lifetime of chronic stress and anxiety!!! No medication or any other therapies have proven so effective or been so simple to implement and integrate into my life! My life has opened up to unimaginable possibilities and I am forever grateful to Metka for her guidance and support in the process of learning the techniques of TRE®." C. Reynolds
