There comes a time when we all need to pause - not to escape life, but to return to ourselves.

 

Release • Heal • Renew retreats and workshops are created with this in mind and are designed for women seeking a gentler way of being. They are an invitation to lay down the weight of constant doing, release accumulated stress and tension, and reconnect with the quiet strength that already lives within.

 

Each retreat unfolds in a beautiful setting, carefully chosen to support deep rest and renewal. Surrounded by nature and held within a warm, welcoming community, you'll discover spaces where your nervous system can soften, your breathing can slow, and your body can begin to settle into a natural state of ease.

 

Through a thoughtful combination of Life Coaching, TRE® (Trauma Release Exercises), breath-work, somatic movement, nervous system education, rhythm therapy, guided reflection, and meaningful conversation, you'll be gently supported in cultivating greater emotional balance, resilience, and lasting wellbeing. Every offering is trauma-informed, compassionate, and entirely free from pressure, judgement or expectation.

 

Alongside these practices is something equally powerful: the experience of women gathering in authentic connection. When we come together with openness, kindness and sharing our experiences we are reminded that healing does not happen in isolation. We reconnect with our own heartbeat, and with the shared heartbeat of a community where we are seen, heard, and welcomed exactly as we are.

 

While some retreats or workshops are quiet and deeply restorative; others are vibrant, creative, and filled with movement and rhythm. Yet every gathering shares the same purpose - to create a safe, nurturing space where women can release, heal, renew, and rediscover themselves.

 

Whether you come for a few hours or a few days, you will leave with practical tools to support nervous system regulation in everyday life, together with a renewed sense of calm, clarity, and connection.

 

Come as you are. Leave feeling lighter, calmer, and more deeply connected to yourself and to life.​

 

Release Heal Renew retreats are facilitated by Metka Zurman; a trauma informed life coach, Trauma Release Exercise® provider/mentor, and recovered trauma survivor. Booking essential as space is limited. Women Only. 

 

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